A New Year

To stride boldly into the new year, we must forgive the burdens and trespasses of 2017. Freeing their weight from our mind and heart will “make some room” for new, hopeful energy and experiences.

I suggest a sage ritual to cleanse and renew your personasmudgingsage3-885l space and your home. Even if you are skeptical of these sort of practices, I ask that you consider this simple ceremony. Taking a few moments to meditate on the concepts of renewal, the undressing and casting off the old and unsavory, will create a sense of calm and lightness of being.

So, I’ll share a prayer for the new year; some simple words that may lift your heart and make ready for the year ahead. Blessed be!

Into this smoke
I release
All energies that did not serve me,
All negativity that surrounded me,
All fears that limited me,
From the last year.
I walk into the new year
With light in my heart
And great hope for better things to come
So it is.

For those of you that are unfamiliar with the ritual of sageing, here is a quick overview:

1. Use loose dried sage or a ceremonial sage bundle. This is also known as a wand. If you have a sage plant, you can make your own — just bundle and tie with string, and hang in cool dark space until it has dried out.

2. Next, place it on any heat-proof surface such as the traditional abalone shell. I do not have an actual abalone shell, but I use a large shell that I found on the beach some years back. Light the bundle by holding a flame to it until it begins to smoke. If a true flame appears, shake the bundle gently or blow until it is just embers and smoke. I often find that I have to re-light my sage bundle a few times during the ritual process.

3. When you have a nice smoke going, use a feather, or your hand, to direct the smoke over your body from your feet up to your head, then back down again. I use a large feather, another gift from Mother Nature that I found and kept as a little treasure. Visualize the smoke taking away with it any negative energy from your life, any darkness or malady. Find a prayer that speaks to your soul, or, just the words from your heart. As you speak words of intent, you are willingly shifting and managing your energy. After you have smudged your body, move through your home, or whatever you consider to be our personal area. Wave the smoke into all corners, across doorways and into shadow spaces. To maintain the atmosphere of ritual, repeat the words of your prayer or intent either out loud or in your mind as you diffuse the smoke.

Once the space is cleared, allow the sage bundle to either burn out or gently press it out in your shell or heat-proof container. You can bury the remaining wand in your garden to feel the completeness of the ritual. Once buried, the sage has done its work in completing the elemental cycle.

A quick note on feathers, stones, shells and such… A few years ago, I began finding feathers. They were blatant, I couldn’t NOT notice them! During this period, I would find them directly on my path; one even hit me in the head while I was sitting at an outdoor table at Starbucks in the company of a dear friend! As a spiritual person, I took note; now, I am sensitive to these beautiful treasures. I consider them gifts from our natural and spiritual world; feathers are my favorite, but sometimes it will be in the form of a beautiful shell, stone or even a leaf that will inspire creative feelings. I urge you to accept these lovely gifts as they come to you. It is said that when you accept things, be it objects, a coin dropped on a sidewalk, or even a kind gesture from a stranger, you are creating an energy within the universe that is open to receiving good things. Blessed be!

 

What Would Gandhi Say?

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The greatness of a nation can be judged by the way its animals are treated.
– Mahatma Gandhi

We are fortunate to live in a culture that embraces the welfare of animals. This has not always been the case, but there is a powerful movement that seems to be garnering strength – from more consciously created products to improved conditions for food stock (cage-free eggs, for instance).

Furthermore, as an animal lover, I’m enjoying that its becoming more and more acceptable to bring my beloved dogs to many places. There’s a major push for adopting pets and reducing the heartbreaking number of unwanted shelter animals.

But where’s the concern for how humans treat humans? I am appalled by what I see: the hateful things people will say to another because of difference of opinion (especially from behind the screen of a computer or phone).  From where does this anger come? The level of disrespect that’s so casually expressed is shocking – It sets an example of the way we treat each other. When did this become okay?

I’m very old fashioned, and willing to acknowledge that I may be out of step with the times in many ways. But I’d rather be known for my grandmotherly beliefs than caught up in the contemporary cruelty.

I hope others will eventually tire of the bullying and seek more positive ways to expend their words and energy.

Thoughts on Abundance

For the ache in our hearts, we may consult any of a plentitude of self-interest books, magazines and blogs. They advise their special tonic, resulting in certitude of self, mindful decision making, and a quieting of the spirit. In our soul-seeking, self-critical spiritual deficit, what is the real source of such an ache?

Given a lack of something (such as love, money, companionship, career) there seems to be an overall sense of completeness that wish strive to achieve. But I ask: when have we finally “made it”? When have reached the point of “enough”, or more specifically, having enough of something? Is it goods we’re seeking, or a salve for our weary or wounded hearts.

I am a citizen of the United States, a place of magnificent abundance. Every day I am grateful to live in this country. But I’ve noticed that we overstimulate our sensation of plenty. In other words, we, collectively, have so much, and, it’s shocking that we are coexisting in a world where some people lack access to the most basic of needs. Some people are without a roof over their head while simultaneously, we have Amazon delivering laundry soap at the press of a button. There’s this imbalance of plenty and want. Why do some have so little whereas others an excess of plenty?

The contrast was magnified in the aftermath of Hurricane Irma. Tampa, Florida, my hometown and present residence, was forecast as the target for the brunt of the category four storm. As we evacuated our home, the thought that I could return to rubble pressed hard upon my temples. In a dramatic turn of events, the hurricane veered east and we withstood only minor damage. I returned home to things as they were left. I even had power, which equals comfort in the form of air conditioning — which is practically necessary in the static Florida heat.

Grateful for my good fortune, I also felt something of guilt and a great deal of compassion for my fellow humans (and their animal companions) that have been dealt the tragic side of the coin. In the span of a few hours, some were spared while others had lost everything.

In the aftermath of these events, we give what we can in the form of fiscal or provisional donations — and are reminded to count our blessings. Catastrophic events always demonstrate extremes of fragility and strength. We clearly see the things that are of great value, generally, the most basic of human needs like housing, food and water. Yet there is beautiful side to these tragedies: They generally demonstrate the goodness of humanity. Vicious political lines fade to naught and we are suddenly reunited with one another. We suddenly don’t care about any of the prejudices or pettiness that fracture our relatability. Over the course of tragic circumstances, we unite. I was incredibly proud by the effort I saw in the wake of Hurricane Irma. A good friend of mine tapped her corporate aviation connections to coordinate private jets full of donated goods to the Houston (for Hurricane Harvey), then the Keys (Irma) and later, Puerto Rico. Friends opened their homes to anyone needing to evacuate. Those with generators offered hot showers or a cup of coffee to people suffering in the heat without power. We help one another. These are the immaterial yet invaluable things that fulfill the heart when it’s aching. Cups overflowed with compassion and gentleness, a kind word or gesture. Those with something to give, gave. Those that were in need were accepting and appreciative.

The world is always going to have turmoil; It’s how we approach these events. If we begin and end with gratitude, nothing can break us.

Art: Brushstrokes or the written word

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Welcome!

I’ve been writing since childhood. As I grew, those simple stories evolved into sharp and concise advertorial copy, compelling outdoor features, blogs and more.

Inspired by colorful objects and personalities, I paint life as I view it, creating cheerful images using oil, acrylic and watercolor mediums.

This site is just one more way arts and letters allow me to communicate with the world. I hope you find inspiration in my work and I always appreciate your feedback! Enjoy!